Wellness for life
Live your best life now!
This self-paced course is designed to guide you through the process of self-awareness to help you understand your thoughts, emotions, and actions on a deeper level.
Think of it like a guide to knowing yourself on a deeper level. Through a combination of proven wellness strategies, techniques, and expert guidance, you’ll gain the tools to break free from expectations and pressures, to better align with your authentic self.
Embrace a life of genuine self-expression, enhanced well-being, and meaningful connections.
** Must create a profile to register with IWI to enroll in this course **
Walk through the 5 Course Modules at your own pace – just 10 minutes a day for 2-weeks or condense the time for a more intense transformation! Lessons, activities, prompts, resource handouts and more, with access for 365 days!
Why buy a self-help book that just sits on the shelf! This course gives you all the tools you need to make real progress.
Who should take this course?
- Passionate Self-Improvers: Are you always seeking ways to enhance your life? Dive deep into self-awareness and personal development with practical tools and guidance tailored to your journey.
- Busy Professionals Seeking Balance: Juggling a demanding career, social commitments, and family responsibilities, this course offers a sanctuary for self-reflection and growth. Learn to prioritize your well-being amidst the chaos of daily life.
- Seekers of Authenticity: Break free from the shackles of societal expectations and embrace your true self. Our course empowers you to express yourself authentically, without fear of judgment or conformity.
- Mindfulness Enthusiasts: Cultivate mindfulness and present moment awareness to enhance your overall sense of peace and fulfillment. Discover how mindfulness practices paired with deep reflective work can transform your daily life.
- Those Longing for Genuine Connections: Learn the tools to better connect with others and embrace the power of authentic connections.
- Future Helping Professionals and Counselors: Self-awareness and exploration are key elements of becoming a helping professional. Before turning the focus to others, look inward to establish a healthy self. A deeper understanding of who you are makes a huge difference in how you can help others!
- Change Makers: When you are tired of repeating the same patterns in life and not feeling truly fulfilled, then it’s time to pick up tools that can lead to healthier life changes.
- Primed for Therapy: If you are starting counseling or on a waitlist, the skills in this course can be a wonderful support to achieving the most you can with a professional therapist. Be ready to get the most out of therapy by learning skills that can facilitate greater growth!
Our transformative course is designed for individuals who values wellness, self-improvement, balance, authenticity, community, and mindfulness.
Maybe you are on a path for personal growth. Maybe you want to find your true passions after a lifetime of living by others’ demands or expectations. Maybe you lost yourself in your job, mother role, divorce, or other life-phase, and just want to reconnect with who you really are.
This course is for you! Our course provides the tools, guidance, and safe haven you need to embark on a transformative journey towards self-discovery and well-being. Join us and unlock the path to becoming your truest, most authentic self.
